Supplements are not a magic solution to improve your physique. However, many people treat them as such. They can be useful at correcting nutrient deficiencies or making it easier to get the required amount of certain nutrients but they in … Read More
This final installment certainly doesn’t give you all the tools you need to be an expert at program design but hopefully, it starts you thinking along the correct lines. We barely scratched the surface on progression, individualization, peaking, and many … Read More
In this installment we talk about knowing your clients and their needs and how to use Mogy to create programs using percents for loading. In case you’ve missed first two parts, you can read Part I here, and Part II … Read More
In part two we will look at the importance of exercise order and how to use super sets among other things. Be sure to check out part one first.
This video will address a common problem when performing rack pulls. Typically, this exercise is performed as an accessory to Olympic lifts or the deadlift in powerlifting. However, when many people perform it they position themselves incorrectly. With a little … Read More
Adding a client: When it comes to the Personal Trainer business, managing your clients presents the biggest challenge in most cases. Using Personal Trainer Software like Mogy, one would expect the challenges to get diminished or at least less painfull. … Read More
Personal training pricing topic is the difficult one! It is not just an easy game. Any move you Do will have consequences, sometimes weird one! “Anyone who has never made a mistake has never tried anything new!” Albert Einstein … Read More
Barbell Curl. This article is about, probably the most popular Biceps Exercise which is the Strip Bar Curl, or Barbell Curl! … Read More