Personal training pricing

Personal Training Pricing: Raise Fees to Stay in The Game!

Personal training pricing topic is the difficult one! It is not just an easy game. Any move you Do will have consequences, sometimes weird one! “Anyone who has never made a mistake has never tried anything new!” Albert Einstein … Read More

Fitness niche and the money talk

Fitness Niche and The Money Talk!

Fitness Niche and ways to raise profitability in the fitness industry is today’s topic!  “Success is doing ordinary things extraordinarily well!” Jim Rohn … Read More

Good plan is half of work

Personal Trainer’s Marketing Basics 2

“A Man Who Stops Advertising to Save Money is Like A Man Who Stops a Clock To Save Time” – Henry Ford … Read More

Good plan is half of work

Personal Training Business – Make Your Decisions!

“Someone is sitting in the shade today because someone planted a tree a long time ago!” Warren Buffett  … Read More

Frequency of the training

Posture, How to Recognize Exerciser’s Strength and Weakness

Posture – One of the first thing I do when I get a new client is I just look how they stand and how they move throughout the world! … Read More


How Can Mogy Help Trainers To Optimize Their Business!

Above is an 80-second video on how Mogy can help Trainers get the most out of their business with Mogy Check out our Home Page right here, or read more content brought to you by our Product Owner and Domain … Read More

Rationalization of energy consumption during the competitive activities

Coach plans and programs for sports training, conducted training processes and, if necessary, adjustment of the training carried out depending on the period and the state of training of athletes and athletes reactions to the planned contents, methods and workload. … Read More

Laboratory and field assessment procedure of endurance

There are a number of tests for the evaluation of endurance. How do coaches choose the test which would be best for them, and their athletes? You have to ask the question, what the test would be best suited for … Read More

The influence of body fat on the expression of speed-strength ability

At the very beginning of the season and entering the preparation period, athletes start with sports preparation for the upcoming competition. The preparation period is an integral part of the annual cycle of training and competition with the transitional period … Read More

How to – take your training to the next level

While working out for a while, you’ll certainly reach one point when progress will be very slow or not even present. Then you know it’s time to change something, time to push yourself harder. Don’t hesitate to take your training … Read More

The use of training zone with load and training control (Intensity zone)

Determining zone for training load is one of the most important things when creating and implementing training that are focused on the development of functional abilities. We can define training zone based on the anaerobic threshold (ANP), which we get … Read More

Acute effects of stretching on the performance of athletes

The other day, spending time in front of the computer, I found an interesting topic on the Internet related to static stretching exercise before exercise. We all know that it takes a good deal at all, as well as in … Read More

There is no secret

I often get the same questions from trainers and trainees alike. It seems that people go through a stage in their journey of fitness when they think they are missing something. The biggest secret in this business is that there … Read More

Short Workouts

In modern life, we’re often limited by time. The daily schedule can be full of obligations and tasks that need to be done before you can even thing about free time activities. This of course includes working on your body. … Read More

Model characteristics of functional abilities in taekwondo

This paper I would like to start with the question: “Can scientific knowledge find its place in the sports preparation and should it?” The answer to both is, yes! When we properly interpret the results of scientific studies and properly … Read More


Whether you’re advanced or a beginner in the world of fitness, the most important thing is to be motivated. Motivation is that fuel that moves you through obstacles to your desired physique, weight loss or strength. To move towards beach … Read More

Plyometric Training – Injury Prevention and Speed-Strength Ability Development

Several articles have been written on injury prevention, with plyometric training as an example and technique for both injury prevention and sports preparation. In this particular article, I will outline how plyometric training influences the development of speed-strength capabilities and … Read More

Good plan is half of work

Good plan is half of work

When there is a lot to do there is no time for extra things, like planning. Right? Things need to be done, and it’s best to start as soon as possible. So, when you open your eyes in the morning, … Read More

Fitness niche and the money talk

A personal trainer is not a personal fairy

Personal trainers motivate clients by setting goals and providing feedback and accountability. They also educate in many other aspects of wellness besides exercise, such as general health and nutrition, but they are not miracle workers, and the biggest part of … Read More

Personal training pricing

Using percentages to determine load or training intensity

This is a brief look at using percentages to determine load or training intensity since I am very surprised that lot of coaches don’t have a good grasp of this topic as it is one of the fundamental skills of any … Read More