Program Design Part II: Exercise order


In part two we will look at the importance of exercise order and how to use super sets among other things. Be sure to check out part one first.


Rob MacIntyre

Rob MacIntyre

personal trainer & strength coach

Rob has established himself as specialist in strength, power and physique development working with Olympic athletes, powerlifters, fitness models and sports entertainment talent.His clients include multiple medalist and world record holders as well as WWE talent such as John Cena.

Rob MacIntyre

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