In this installment we talk about knowing your clients and their needs and how to use Mogy to create programs using percents for loading.
In case you’ve missed first two parts, you can read Part I here, and Part II here.
ABOUT THE AUTHOR
Rob MacIntyre
Rob has established himself as specialist in strength, power and physique development working with Olympic athletes, powerlifters, fitness models and sports entertainment talent.His clients include multiple medalist and world record holders as well as WWE talent such as John Cena.
Latest posts by Rob MacIntyre (see all)
- Supplements – Be informed - June 21, 2017
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- Program Design Part IV: Reps, Plans and Adapting - November 23, 2016