Program Design Part III: Programs, Perfection and Percents

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In this installment we talk about knowing your clients and their needs and how to use Mogy to create programs using percents for loading.

In case you’ve missed first two parts, you can read Part I here, and Part II here.

ABOUT THE AUTHOR

Rob MacIntyre

Rob MacIntyre

personal trainer & strength coach

Rob has established himself as specialist in strength, power and physique development working with Olympic athletes, powerlifters, fitness models and sports entertainment talent.His clients include multiple medalist and world record holders as well as WWE talent such as John Cena.

Rob MacIntyre

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