Program Design Part IV: Reps, Plans and Adapting

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This final installment certainly doesn’t give you all the tools you need to be an expert at program design but hopefully, it starts you thinking along the correct lines.  We barely scratched the surface on progression, individualization, peaking, and many other topics. Keep learning and keep improving your coaching abilities.

ABOUT THE AUTHOR

Rob MacIntyre

Rob MacIntyre

personal trainer & strength coach

Rob has established himself as specialist in strength, power and physique development working with Olympic athletes, powerlifters, fitness models and sports entertainment talent.His clients include multiple medalist and world record holders as well as WWE talent such as John Cena.

Rob MacIntyre

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