Acute effects of stretching on the performance of athletes

The other day, spending time in front of the computer, I found an interesting topic on the Internet related to static stretching exercise before exercise. We all know that it takes a good deal at all, as well as in … Read More

There is no secret

I often get the same questions from trainers and trainees alike. It seems that people go through a stage in their journey of fitness when they think they are missing something. The biggest secret in this business is that there … Read More