barbell curl

Barbell Curl, it’s OK to cheat if you know what you’re doing

Barbell Curl. This article is about, probably the most popular Biceps Exercise which is the Strip Bar Curl, or Barbell Curl! … Read More

Bent Ower Barbell Row

How To Perform Bent Over Barbell Row Correctly

The Bent Over Barbell Row is One of my favorite back exercises. But, like many back exercises, people tend to do it incorrectly! … Read More