How Often Should You Exercise?!

Training Frequency, How Often Should You Exercise?!

Training frequency, One of the most common questions I get is regarding the frequency of the training.  Questions like: How often do you train? How often do your athletes train? That kind of thing! … Read More

Training Frequency

Training Frequency

There has been a lot of confusion on how often you should train or how often you should train a certain group of muscles.  The confusion is in part because people are reading the routines of people on the internet … Read More