How hard Should I go?

How hard Should I go?

A common question I get from beginners is “ How hard should I go? ” This is difficult to answer when you aren’t seeing someone exercise right in front of you. … Read More

Training Frequency

Training Frequency

There has been a lot of confusion on how often you should train or how often you should train a certain group of muscles.  The confusion is in part because people are reading the routines of people on the internet … Read More