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The importance of leg workouts for males

Wide shoulders, big arms, and pumped pecs are something that almost every male is striving for in the gym. It looks nice and draws attention. The upper body is much easier to train that the lower body and this is … Read More

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Motivation

Whether you’re advanced or a beginner in the world of fitness, the most important thing is to be motivated. Motivation is that fuel that moves you through obstacles to your desired physique, weight loss or strength. To move towards beach … Read More