How hard Should I go?

How hard Should I go?

A common question I get from beginners is “ How hard should I go? ” This is difficult to answer when you aren’t seeing someone exercise right in front of you. … Read More

How Often Should You Exercise?!

Training Frequency, How Often Should You Exercise?!

Training frequency, One of the most common questions I get is regarding the frequency of the training.  Questions like: How often do you train? How often do your athletes train? That kind of thing! … Read More

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The use of training zone with load and training control (Intensity zone)

Determining zone for training load is one of the most important things when creating and implementing training that are focused on the development of functional abilities. We can define training zone based on the anaerobic threshold (ANP), which we get … Read More

Training Frequency

Training Frequency

There has been a lot of confusion on how often you should train or how often you should train a certain group of muscles.  The confusion is in part because people are reading the routines of people on the internet … Read More