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The use of training zone with load and training control (Intensity zone)

Determining zone for training load is one of the most important things when creating and implementing training that are focused on the development of functional abilities. We can define training zone based on the anaerobic threshold (ANP), which we get … Read More

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Using percentages to determine load or training intensity

This is a brief look at using percentages to determine load or training intensity since I am very surprised that lot of coaches don’t have a good grasp of this topic as it is one of the fundamental skills of any … Read More