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A new version of Mogy is live!

Dear Mogy Trainers, You may have noticed that we have released a new version of Mogy! This the biggest upgrade we have had in a while so we wanted to make sure you are familiar with some of the key … Read More

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Program Design Part IV: Reps, Plans and Adapting

This final installment certainly doesn’t give you all the tools you need to be an expert at program design but hopefully, it starts you thinking along the correct lines.  We barely scratched the surface on progression, individualization, peaking, and many … Read More