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What you put in is what you get out

Great results from a workout depends on putting in great effort. Not only to the workout itself but also all the aspects that go along with it such as flexibility, nutrition, sleep and recovery. Your body adapts to resistance so … Read More

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Program Design Part III: Programs, Perfection and Percents

In this installment we talk about knowing your clients and their needs and how to use Mogy to create programs using percents for loading. In case you’ve missed first two parts, you can read Part I here, and Part II … Read More

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How to use Mogy to create well designed workouts

Program design is a vast topic. This multi-part series isn’t designed to be all encompasing but rather to get you thinking in the right direction and show you how to use Mogy to create well designed workouts regardless of the … Read More