motivation-1

Motivation

Whether you’re advanced or a beginner in the world of fitness, the most important thing is to be motivated. Motivation is that fuel that moves you through obstacles to your desired physique, weight loss or strength. To move towards beach … Read More

workout music

Workout music

Music makes the world go round, or so they say. Whether that means that the planet will stop revolving once you press “stop”, no one knows, but what is known is that music will help you get those reps. So … Read More

Workout - Do it because no one else will

Workout – Do it because no one else will

More important than your exercise or diet program is your self-discipline. It doesn’t matter if you workout hard for a week, or stick to your diet for 3 out of 5 days. What matters is how you act in the … Read More

Remember what you are trying to do when you exercise

Remember what you are trying to do when you exercise

A common phrase I tell people in the gym is to “remember what you are trying to do.”  There is a difference between moving as much weight as possible and trying to work a specific muscle.  Many of the people … Read More