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Program Design Part IV: Reps, Plans and Adapting

This final installment certainly doesn’t give you all the tools you need to be an expert at program design but hopefully, it starts you thinking along the correct lines.  We barely scratched the surface on progression, individualization, peaking, and many … Read More

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Program Design Part III: Programs, Perfection and Percents

In this installment we talk about knowing your clients and their needs and how to use Mogy to create programs using percents for loading. In case you’ve missed first two parts, you can read Part I here, and Part II … Read More

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Program Design Part II: Exercise order

In part two we will look at the importance of exercise order and how to use super sets among other things. Be sure to check out part one first.