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What you put in is what you get out

Great results from a workout depends on putting in great effort. Not only to the workout itself but also all the aspects that go along with it such as flexibility, nutrition, sleep and recovery. Your body adapts to resistance so … Read More

beforeafter

Personal Trainer Software: Before & After Workout Program Results

  Since we started this mini-blog series we covered everything from client creation, exercise customizing and creation, workout program building and active tracking of clients results. The last part, Body Metrics Tracking, was actually a dependency to have been talked … Read More