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What you put in is what you get out

Great results from a workout depends on putting in great effort. Not only to the workout itself but also all the aspects that go along with it such as flexibility, nutrition, sleep and recovery. Your body adapts to resistance so … Read More

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Program Design Part III: Programs, Perfection and Percents

In this installment we talk about knowing your clients and their needs and how to use Mogy to create programs using percents for loading. In case you’ve missed first two parts, you can read Part I here, and Part II … Read More

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Reverse Grip Bench Press

The reverse grip bench press is an exercise that is not often performed in the gym but has many benefits for those who are brave enough to try it. It can feel awkward at first simply because you are turning … Read More

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John Cena’s Trainer Uses An App For Trainers

Is an app the answer to improving the performance of high-end strength athletes such as 15-time WWE World Heavyweight Champion John Cena? Let’s find out… The latest January issue of Muscle & Fitness magazine goes into more detail in an … Read More