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The Importance of Low Back Strength

“Everybody could use more strength in the lower back.” … Read More

Frequency of the training

Posture, How to Recognize Exerciser’s Strength and Weakness

Posture – One of the first thing I do when I get a new client is I just look how they stand and how they move throughout the world! … Read More

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Rationalization of energy consumption during the competitive activities

Coach plans and programs for sports training, conducted training processes and, if necessary, adjustment of the training carried out depending on the period and the state of training of athletes and athletes reactions to the planned contents, methods and workload. … Read More

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How to practice grip strength

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The influence of body fat on the expression of speed-strength ability

At the very beginning of the season and entering the preparation period, athletes start with sports preparation for the upcoming competition. The preparation period is an integral part of the annual cycle of training and competition with the transitional period … Read More

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Plyometric Training – Injury Prevention and Speed-Strength Ability Development

Several articles have been written on injury prevention, with plyometric training as an example and technique for both injury prevention and sports preparation. In this particular article, I will outline how plyometric training influences the development of speed-strength capabilities and … Read More