What you put in is what you get out

Great results from a workout depends on putting in great effort. Not only to the workout itself but also all the aspects that go along with it such as flexibility, nutrition, sleep and recovery. Your body adapts to resistance so … Read More

Personal Trainer Software: Before & After Workout Program Results

  Since we started this mini-blog series we covered everything from client creation, exercise customizing and creation, workout program building and active tracking of clients results. The last part, Body Metrics Tracking, was actually a dependency to have been talked … Read More

How to – take your training to the next level

While working out for a while, you’ll certainly reach one point when progress will be very slow or not even present. Then you know it’s time to change something, time to push yourself harder. Don’t hesitate to take your training … Read More

Short Workouts

In modern life, we’re often limited by time. The daily schedule can be full of obligations and tasks that need to be done before you can even thing about free time activities. This of course includes working on your body. … Read More

Good plan is half of work

Good plan is half of work

When there is a lot to do there is no time for extra things, like planning. Right? Things need to be done, and it’s best to start as soon as possible. So, when you open your eyes in the morning, … Read More

workout music

Workout music

Music makes the world go round, or so they say. Whether that means that the planet will stop revolving once you press “stop”, no one knows, but what is known is that music will help you get those reps. So … Read More

Workout - Do it because no one else will

Workout – Do it because no one else will

More important than your exercise or diet program is your self-discipline. It doesn’t matter if you workout hard for a week, or stick to your diet for 3 out of 5 days. What matters is how you act in the … Read More

Remember what you are trying to do when you exercise

Remember what you are trying to do when you exercise

A common phrase I tell people in the gym is to “remember what you are trying to do.”  There is a difference between moving as much weight as possible and trying to work a specific muscle.  Many of the people … Read More