How to use Mogy to create well designed workouts

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Program design is a vast topic. This multi-part series isn’t designed to be all encompasing but rather to get you thinking in the right direction and show you how to use Mogy to create well designed workouts regardless of the goal.

ABOUT THE AUTHOR

Rob MacIntyre

Rob MacIntyre

personal trainer & strength coach

Rob has established himself as specialist in strength, power and physique development working with Olympic athletes, powerlifters, fitness models and sports entertainment talent.His clients include multiple medalist and world record holders as well as WWE talent such as John Cena.

Rob MacIntyre

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